Health Benefits of Matcha
Because matcha is a superfine, powdered form of the entire green tea leaf, prepared matcha is even richer in nutrients and antioxidants than traditionally brewed green tea. Here is a look at many of the key benefits that it has to offer.
Fights off heart disease
Matcha can protect your vascular system, provide a full range of antioxidant power, act as an anti-inflammatory, and improve cholesterol levels.
Lowers blood pressure
Drinking matcha tea lowers blood pressure because it increases nitric oxide production. This chemical prevents hypertension by dilating the arteries, triggering a drop in blood pressure. Researchers have found evidence that high blood pressure risk can drop by 46% by drinking between 0.5 to 2.5 cups of matcha a day for one year. Moreover, drinking over 2.5 cups a day can produce a 65% drop in hypertension risk.
Helps prevent stroke
According to research, matcha may help prevent strokes. The EGCG found in green tea has also been shown to protect brain cells from the destructive processes following a stroke.
Helps manage diabetes
Emerging science proposes that drinking green tea reduces the risk of developing type 2 diabetes. Those drinking 6 cups or more of green tea a day are less likely to get diabetes than those who drink just one cup.
Boosts the immune system
Matcha can help improve your immune system and ward off chronic disease. It contains high levels of calcium, potassium, vitamins A & C, iron, and protein, all of which together promote strong overall health. Studies have even shown that the present nutrients may inhibit HIV attacks on T-cells.
Helps minimize neurological conditions
The polyphenols in matcha have generated much interest in matcha’s benefits when it comes to neurodegenerative conditions. Researchers have found that matcha, due to its high EGCG levels, helps prevent brain cells from dying. Polyphenols may even arrest neuron damage and encourage neurons to repair themselves.
The EGCG in matcha neutralizes damaging free radicals that disrupt brain functions.
Japanese researchers discovered long ago that green tea consumption lowers premature death rates. After a study of 40,000 subjects aged 40 to 79 over an 11 year time span, the researchers uncovered a dramatically lower death rate across the board among the subjects drinking 5 or more cups of steeped green tea a day. Remember that drinking just one serving of NutraMatcha—where you are consuming the entire green tea leaf—is equivalent to 10 cups of steeped green tea, so the health benefits are multiplied.
Offers clean, sustained energy
Matcha’s unique combination of caffeine and other nutrients give you clean, sustained energy. The caffeine targets the body differently than coffee does, as it forms bonds with other nutrients and enters the bloodstream in a time-release fashion. This means you can enjoy clean, sustained energy for 3 to 6 hours. The L-Theanine can also boost memory and improve concentration.
Even while matcha boosts energy levels, it also effectively relieves stress. This is because it is rich in a rare amino acid called L-theanine. L-theanine has been proven in many medical studies to reduce both psychological and physiological stress.
Rich in antioxidants
Matcha is rich in antioxidants called polyphenols, which are known to offer protection against heart disease and cancer. Polyphenols can also improve blood sugar regulation, lower blood pressure, and boost metabolism. They even help fight the aging effects of UV radiation, giving you more youthful looking skin.
Matcha has been shown to increase metabolism, helping your body burn more fat and calories. Add to that the fact that it doesn’t have the negative side effects that traditional weight loss supplements have, and you have an excellent addition to your weight loss nutrition plan.
Detoxifies the body
Camelia Sinensis plants used for creating matcha are carefully shade grown, causing them to be rich in chlorophyll. Chlorophyll happens to be a powerful detoxifier that can remove even heavy metals and chemical toxins from the body. This makes matcha an excellent option for natural daily detox.