Do you wake up in the morning feeling refreshed and full of energy for the day ahead?
If not, that’s okay; most people don’t. However, with certain habits, you can still have rejuvenating mornings that prepare you to conquer the day. Here are a few tips to help your mornings go smoothly, whatever your schedule may be.
1: Stick to a schedule
One of the best ways to make yourself wake up refreshed and on time is to stick to a regular schedule. Many of us tend to binge on sleep (or catch up) over the weekend, but this isn’t a great habit. It requires us to reset our circadian rhythms every week. On the other hand, if you stick to a normal schedule, trying not to deviate by more than 30 minutes, you’ll start getting great sleep. Your body’s sleep cycle will adjust to be ready to wake up just before your alarm clock goes off, and you’ll be able to fall asleep easier and faster at night.
2: Take time for a little bit of quiet
Most of us plan to get out of bed with just enough time to get ready, grab a bite, and get to work right on time. However, your mornings will go a lot smoother when you plan out more than the bare essentials. Reserve 15-30 minutes for a little bit of quiet time in the morning, doing something that you like, something that will prepare you for the day. This might be listening to a podcast, doing a workout like yoga that makes you feel relaxed and energized, reading the paper, meditating, or making a list of tasks to accomplish that day.
Don’t consider this time a luxury that may or may not happen, depending on how much you want to push the snooze button. Prioritize it until it’s something that you look forward to in the morning and motivates you to get moving.
3: Make quick, nutritious breakfast easy
We’ve heard a million times that breakfast is the most important meal of the day, so why do we keep neglecting it? Well, it can be hard to eat a nutritious and well-balanced meal when you’re running out the door quickly, but it’s not impossible. Consider making your own sugar-free energy bars, fry up a fast omelette, or buy some muesli and yogurt to fuel your day.
Our NutraMatcha tea is a popular breakfast option because it provides sustained energy to kick off your morning. Matcha is easy to incorporate into your breakfast, even if you don’t like to drink it plain. Add it to a morning smoothie, or incorporate it into your breakfast bars or hot cereal. Try the simple recipe below to see what NutraMatcha can do for your morning routine:
Banana Matcha Smoothie
- 1 frozen banana
- 1-½ cup almond milk or coconut water
- 2 dates, pitted and chopped
- 1 tsp Nutra Matcha powder
- 1 tsp vanilla To add in some rich flavor:
- 1 Tbsp almond butter (optional)
- 1 Tbsp raw cacao powder (optional) Blend for 1 minute or until smooth