It is widely seen that matcha tea is beneficial for your health. However, most of the recognized positives relate to how matcha tea helps your whole body. This causes a butterfly effect that helps you develop a healthier lifestyle and feel better all-around. When your body is cleared of toxins, it allows your mind to function more clearly, which can bring about a whole host of mental benefits. Here are some of the many mental benefits of drinking matcha tea...
One of the primary components of matcha tea is L-theanine, which is a natural amino acid. L-theanine has many positive effects on the body, such as an improvement in the production of dopamine and serotonin, which help balance out the chemicals in the brain. According to a 2011 study by the Journal of Medicinal Food, this can help improve your memory, and can even help individuals who suffer from mild dementia.
Calms the mind
L-theanine has more benefits than just improving memory, it also helps the brain adjust itself to overstimulation and allows you to relax. This can make it a powerful way to help with stress and anxiety. Indeed, matcha tea can work as a great remedy for the hyperactive world that we live in. Indeed, matcha green tea has been used for over a thousand years by various cultures in Asia as a drink that improves meditation and inner peace.
May help fight Alzheimer's
When it comes to the mental benefits of matcha tea, there is plenty of medical evidence to back up how effective this magical drink can help ease and strengthen your mind. As a matter of fact, there is strong evidence that matcha green tea is able to help cure people who suffer from mental deteriorative diseases, such as Alzheimer’s. According to a 2012 study by the Journal of Biological Chemistry, nutritional elements of green tea can help break up plaque buildup that cause brain cells to die.